fat loss factor

The fat loss factor continues to generate a great deal of interest and it is easy to see why. This eating plan was created by Dr. Charles Livingston, an expert nutritionist, qualified chiropractic physician and certified healthy living practitioner. Dr. Livingston was looking for a way to help his patients lose weight while following a healthy lifestyle. Over time, he developed a method which successfully heps patients burn excess fat while keeping it off. As the program worked so well for those he treated, he chose to share this information with the general public so everyone could have similar results.

This program runs for twelve weeks which are broken down into two phases. During the first two weeks of the program, toxins are removed from the body as they can interfere with weight loss efforts. To accomplish this, the user eats organic foods such as fruits, nuts and beans. When this period is complete, the person following the program feels more energetic. His or her immune system receives a boost and body fat levels decrease.

When this phase is complete, the user continues to drink plenty of water, but moves to eating regular meals. The meals are smaller than ones of the past and the user will need to differentiate between fat burning foods and those which lead to weight gain. Exercise is a crucial part of the program so the user needs to exercise a minimum of three times a week, combining strength training with cardiovascular exercise. The fat loss factor takes this further and offers weight loss tips and tricks that most aren't familiar with to increase the odds of success.

When you purchase the fat loss factor program, you receive a number of items. The kit comes with a starter guide blueprint and the highly coveted Fat Loss Factor ebook. A video is included which explains the master cleanse detox phase and users receive a goal setting and monitoring guide to allow you to set goals which are realistic while monitoring forward progress. The program also comes with an exercise log book, a workout and exercise guide book, a grocery list and fat burning recipes so you have all of the tools needed to take the weight off and keep it off for good.

Users love the fact that this program is concise and detailed. It's written in a way that everyone can understand and follow the program. As the program can be downloaded immediately, once you decide you want to lose weight, you can get started right away. Thousands have lost weight making use of the Fat Loss Factor. You can too. It's all a matter of getting started on the path to success.